0161-711-0658
enquiries@thefullspectrumcentrelimited.com

Take Time For You

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Take Time For You

September 6 @ 7:30 pm - 9:00 pm

|Recurring Event (See all)

An event every week that begins at 7:30pm on Wednesday, repeating indefinitely

£7
Take Time

Join Nick Segal for his ‘Take Time For You’ class, a service and engine tune up for the mind, body and soul. Are you overdoing things, are you always on the go, are you heading towards burnout, are you running on empty, short tempered, distracted, not as happy as you would like to be?

In this 24/7 world we live in it is easy to lose sight of what is important and neglect our own natural health and well-being. We don’t take time for ourselves which also impacts on those close to us.

75% of the human population undergo stress in varying degrees and the working population is particularly subject to emotional, physical and mental stress. Did you know that all illness is stress related? In other words the more you can remove stress from your life or learn to manage it the more better your life becomes in all aspects.

Using ancient techniques that have been tried and tested to work in a modern world Nick will guide you on a journey of self awareness, self care and mindfulness leading to a balanced, calm and peaceful mind. Techniques will include, breathe work from the Buddha, various types of meditation, relaxation and mind training.

Our weekly ‘Take Time For You’ class, held on a Wednesday morning and evening in our dedicated meditation room offers you the opportunity to learn mind training techniques in line with meditation and relaxation.

£7 per class.

Includes refreshments. We suggest that you wear warm, comfortable clothing.

Details

Date:
September 6
Time:
7:30 pm - 9:00 pm
Cost:
£7
Event Category:
Event Tags:
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Website:
https://bookeo.com/thefullspectrumcentre?type=221RMEM4L15E2EC2D1D0

Organizer

Nick Segal
Phone:
0161 711 0658
Email:
nicksegal@acustimpulsetherapy.uk
Website:
http://www.acustimpulsetherapy.uk/

Venue

The Full Spectrum Centre Limited
The Old Court House, Chapel Street
Dukinfield, Greater Manchester SK16 4DY United Kingdom
+ Google Map
Phone:
0161 711 0658
Website:
http://thefullspectrumcentrelimited.com

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