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Massage Therapy

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31 Oct 2016

Massage Therapy

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The history of Massage Therapy can be traced back over 5,000 years varying in many different types and applications. Chinese, Persian, and Egyptian cultures have all recorded its use for a variety of purposes including the improvement of circulatory and joint movement issues. Massage therapy can reduce stress, relieve pain and provide emotional release. It can be defined as the application of soft-tissue manipulation techniques to the body and is generally intended to reduce stress and fatigue whilst improving circulation as well as promoting relaxation and well-being.

Massage Techniques

Massage therapy reduces stress, relieves pain and provides emotional release. It can be defined as the application of soft-tissue manipulation techniques to the body and is generally intended to reduce stress and fatigue whilst improving circulation as well as promoting relaxation and well-being.

Effects

  • Increases energy levels
  • Relieves symptoms associated with stress such as anxiety, insomnia, asthma and IBS
  • Improves circulation
  • Reduces muscular and joint pains
  • Relaxes, refreshes and gives a wonderful feeling, reduces fatigue and stress
  • Releases restrictions in muscles, joints and surrounding fascia, promoting a more healthy posture

Blue massage word cloud - Female hands gently cupped around the word MASSAGE surrounded by a relevant word cloud on a flowing blue pattern background with faded blossom behind hands

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