0161-711-0658
enquiries@thefullspectrumcentrelimited.com

Popular Classes

These classes are the most popular, effective and most loved by our clients.

Yin Yoga

A slow paced form of yoga traditionally taught in the East, where postures are held for 3-5 minutes which acts on the deeper muscles of the body; the connective tissues, tendons, fascia, and ligaments. As well as increasing circulation in the joints and improving flexibility, it is a more meditative approach, cultivating awareness of inner silence and wholeness.

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Our ‘Mixed Ability’ course will help those with experience of Pilates to continue to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and well-being. Also suitable for beginners, exercises are modified and adapted for varying levels of fitness. Pilates is a gentle yet effective way of strengthening the body, working on core engagement, flexibility, shoulder, pelvic and hip mobility and stability. The principles of Pilates are incorporated into controlled movements that can be modified and progressed making exercises appropriate for all levels. Emphasis on breathing technique, balance, alignment and coordination makes Pilates an enjoyable and relaxing way to work the body. Focusing on the core muscles that support the lower back can improve posture and help with back pain.

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Reiki Practitioner's Share

Our ‘Reiki Practitioner’s Share’ offers Reiki Practitioners the opportunity to practice original Reiki techniques, give and receive group Reiki. Every Reiki Practitioner is welcome regardless of lineage, branch, level or experience. Group Reiki sessions are often stronger and penetrate more deeply than one to one sessions. They can be profound, amazing experiences, why not join us and find out for yourself?

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Psychic development is really about relaxing, switching off your conscious mind and listening to your inner voice and there are many different techniques available to us in order to achieve this. We are all born with intuition and psychic abilities but we are all at different levels and although we all have the same abilities, some of us are slightly more advanced than others. By focusing on our ability and training it we can develop our psychic and spiritual awareness. Whether your own ‘psychic switch’ or spiritual awareness is set to on or off our ‘Spiritual Awareness & Psychic Development’ classes will help you discover and develop your natural abilities in a safe environment, leading you through a wide variety of techniques and exercises.

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Shamanic Journey to the Drum

Our ‘Shamanic Journey to the Drum class provides an introduction to the Celtic Medicine Wheel, enabling release and connection to Mother Earth. It is a meditative practice used to seek guidance and wisdom from the spirit world. Shamanism is an ancient spiritual response to the wonder and beauty of Nature. A Shamanic journey is a powerful and ancient practice that has been used by many people throughout history across geographic locations and cultures.

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Journey into the Chakras

Our ‘Journey into the Chakras’ class offers you the opportunity to develop your knowledge and understanding of the principles and practice of balancing the human energy system, focusing on a different Chakra each month. Awareness, cleansing and balancing of the Chakras, the body’s energy centres instantaneously alters the body’s biochemistry and brings the nervous system, muscle tone and organs into harmonic balance. In seconds the body enters a deep state of relaxation, feeling centered the mind will be at peace. These classes will help you to become more sensitive to their frequency for cleansing and balancing and bring awareness of the Chakra System, includes cleansing and balancing techniques which will enable participants to promote good health.

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Celestine Prophecy Insights

Our monthly ‘Celestine Prophecy Insights’ class will examine and discuss each of the 12 Insights on our journey of discovery through The Celestine Prophecy series. The Celestine Prophecy is a gripping story of adventure and discovery, and a guidebook that has the power to crystallize your perceptions of why you are where you are in life and to direct your steps with a new energy and optimism as you head into tomorrow.

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New to Pilates Taster

Our ‘New to Pilates’ course will help those new to pilates strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and well-being. Pilates is a gentle yet effective way of strengthening the body, working on core engagement, flexibility, shoulder, pelvic and hip mobility and stability. The principles of Pilates are incorporated into controlled movements that can be modified and progressed making exercises appropriate for all levels. Emphasis on breathing technique, balance, alignment and coordination makes Pilates an enjoyable and relaxing way to work the body. Focusing on the core muscles that support the lower back can improve posture and help with back pain.

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Breathing Space Relaxation

Breathing space is a new, simple, easy and effortless relaxation class. Using principles from Qigong, Yoga and Meditation we work to bring our awareness back inside our body. Involving breathing techniques and simple but extremely effective postures combining movement and stillness, connecting body, breath and awareness. For all ages and abilities.

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Sound Bath Meditation

The term ‘sound bath meditation’ is used to describe an immersive vibrational meditation experience of pure sound through the use of sacred sound instruments. These include drums, thunder drums, quartz crystal singing bowls, Tibetan singing bowls, chimes, rain sticks, rattles, kalimbas, tuning forks, tambourines, metallophones, the hulusi and the ocarina. This amazing musical journey begins with each attendee lying down on a yoga mat covered with a blanket and then being “bathed” in sound waves and vibration from the various instruments resulting in a deeply relaxing and healing meditative experience.

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Methods in Meditation

What is meditation? And what is meditation not? There are thousands of different types of meditation, and finding what works for you can be a minefield! This class is designed to give you a tool set of techniques for discovering what works for you in creating your own regular practice. We will explore three different types of meditation; Standing, Moving and Sitting. There will be time for sharing and discussing the challenges and appeal of each different type.

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Angel Meditation

Energy is all around us but we are so busy that we often don’t even notice it. By finding a sacred space and putting aside some time we can begin to notice it, tap into it. Connecting with the Angelic Realm is a wonderful way to begin experiencing a powerful energy. This can then be used to gain insight and intuition, healing and much much more.

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Angelic Wisdom

Angels are ever present but because they are beings of energy we are rarely on the same vibration to be aware of them. Once we have learnt to contact and communicate with Angels they will help us on our spiritual pathway, enabling us to live more intuitively. You may already be on a spiritual pathway or you may be new to all of this. In either case this Angelic Wisdom class can empower you to make decisions in your life and move further along your life path. You will know that you are never alone and that the Angels are always with you, offering you love and guidance. We will be working with the Angelic Realm through attunements, Angel Oracle Cards and a Group Angelic Healing Circle.

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Crystal Energy Experience

Our monthly ‘Crystal Energy Experience’ class covers all aspects of attuning to a different crystal and its energy each month enabling you to discover the natural healing abilities they possess in a safe environment, leading you through a wide variety of techniques and exercises. Different crystals have different healing properties and when used appropriately can promote health and well-being, working on the physical, mental, emotional and spiritual aspects of our being.

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