Take Care of Yourself This Winter
*Discount applied at checkout. Offer ends Midnight on the 28th of February 2023. *Winter Vibes Self-care Kits available while stocks last!
Winter Wellness Vibes Offer
Winter can be a beautiful and contemplative season, but it’s often difficult to enjoy it with the cold temperature and various illnesses in the air.
Right up until Midnight on the 28th of February 2023 we are offering a 25% discount on our very special 60 minute Winter Wellness Session which includes:
❄ Soothing Salt Stone Massage of the back, neck, shoulders and chest incorporating hot pink pink himalayan salt stones and a special aromatherapy blend of Eucalyptus, Lemon and Peppermint pure essential oils in Sweet Almond oil to nourish the skin, reduce stress and release muscle tension.
❄ Facial Lymphatic Drainage & Sinus Massage incorporating the use of Jade Massage Tools and a special blend of ginger and grapeseed oil to help to improve skin texture, remove congestive material from around the facial area, drain stagnant fluids, speed up healing and recovery.
❄ Relaxing Reflexology to boost the Immune System, Circulatory System and overall well-being.
❄ *FREE Winter Vibes Self-care Kit
Stave off the winter blues, arm yourself to stay healthy and 'feel good' all winter long with our special Winter Wellness Vibes Offer.
Why work with us?
So often we hear about people, especially women who are stuck in a rut. They have so much potential and a lot going for them, yet still don’t feel happy or fulfilled. Or they’ve put their dreams on the back burner as they’re busy with their current career and/or family.
They're exhausted, carry a lot of guilt and prioritise themselves and their well-being last, ignoring the symptoms of stress, the aches and pains in their body, the progressive weight gain and the complete overwhelm they are feeling. Or they have trouble saying no and setting boundaries. Unhealthy habits are not just about posture, sleep, hydration, food and exercise; they’re about our inability to cope with the stresses of day-to-day life and a lack of self-care.
Working with a wellness coach, complementary therapist or hypnotherapist is TRANSFORMATIVE. They can help you maximise your well-being so that you can be successful in every area of your life.
Based in Dukinfield, Greater Manchester, United Kingdom but helping women across the globe, our products and services support a self-care and holistic wellness journey and are designed to cultivate harmony and balance in mind, body and spirit.
Let us help you to get started, to put yourself first, feel better, more positive, reduce and manage stress, boost your immune system, release tension and to improve the quality of your life today!
Services & Solutions
We provide a wide range of Complementary Therapies to help manage stress, relieve muscle tension, reduce pain and improve well-being.
Complementary Therapies
We host a variety of meditation and mindfulness classes designed to help you learn to relax, de-stress, improve sleep and overall well-being.
Meditation & Mindfulness
We provide a wide variety of products and services that help support your physical, mental, emotional and spiritual health and well-being.
Health, Happiness & Well-being
We are proud to be an approved VTCT centre and IPHM training provider, delivering vocational training courses and CPD workshops.
Vocational Training & CPD
If you’re ready to put yourself first, to manage your stress, feel happier and healthier, break free of whatever has been holding you back and get 'unstuck' in your life, then please reach out to us! We are not here to judge you, we are here to support you.
Let’s do this!
Hi, I'm Joanne
Welcome, I'm so glad you're here!
I am a qualified and experienced complementary therapist, wellness coach and tutor. I support clients and learners in their wellness journey and empower them to discover and embody their unique version of optimal holistic health, allowing them to thrive and reach their greatest potential.
I have had a lot of trauma, illness, stress and anxiety in my life. I struggled with chronic pain and fatigue as well as low self confidence and low self esteem from my early teens into adulthood.
I found Reiki and that was the starting point. I then expanded into other areas of complementary therapy, bodywork, vibrational healing such as crystal, colour and sound therapy and life coaching. I began helping myself as well as my clients to make the changes necessary in order to be happier and healthier, physically, emotionally, mentally and spiritually.
Now, with nearly 20 years firsthand experience and as the owner of and award winning centre I help women who are burnt out from juggling it all, women who stuggle with pain and anxiety. Together we maximise their well-being so they can be successful in every area of their life.
Testimonials
Joanne Jamieson
Massage Therapy, Reiki & Reflexology Client
"I was practically bed bound for a year the first time I met Joanne. The first Reiki session I had felt like a radiator was next to me. At the end I could stand up straighter and was in less pain. That was about 8 years ago and I still see her now, on a weekly basis. I honestly think she has transformed my life. I have had many different types of treatment, each one massively benefits my pain. I have fibromyalgia and arthritis amongst other things. Joanne is very friendly, welcoming and very professional with a good sense of humour as well. I highly recommend her especially if it’s for pain but also for other reasons such as relaxation and a bit of time out for yourself."
Jennifer Duckworth
Massage Therapy Client & Sound Bath Attendee
"My much needed monthly massages leave me feeling calm and totally relaxed. Joanne definitely has magic fingers which melt away all my stress and tension. Melanie's Angels of the Tree of Life Meditation always leaves me feeling relaxed and the card readings are amazing. Melanie is a kind and patient guide. I also love my weekly Sound Bath Meditation and it's something I would not miss as it reaches parts other treatments can’t reach and I always sleep really well when I get home xx."
Lorraine Grainey
Massage Diploma Graduate
"I have recently completed my VTCT Massage Therapy course at the Full Spectrum Centre. Jo is an amazing teacher – calm, professional and put you at ease every step of the way. I have had a complete career change and Jo has supported me every step of the way and she always said “no question is a silly one if you don’t know the answer”. I am continuing my studies here moving onto Indian Head Massage, Reflexology and Aromatherapy. I am so glad I found The Full Spectrum Centre as I really do think the teacher makes all the difference."
Recent Articles
Check out our new mp3 Album
Setting aside just fifteen minutes a day to practice meditation can dramatically improve your health and well-being.
This new 8 track mp3 album, designed to get your day off to a great start and help you wind down before bed is packed with two 15 and 30 minute morning sound meditation mp3 tracks comprised of 741 Solfeggio frequencies, crystal chimes and singing bowls and two more featuring additional beta wave binaurals and two 15 and 30 minute evening sound meditation mp3 tracks comprised of 528 Solfeggio frequencies and healing dream music and two more featuring additional delta wave binaurals.
You will also receive 'A Guide To Sound Meditations PDF Workbook'.
Weekly Self-care & Wellness Podcast with Joanne Lee
My intention and aim with this new weekly podcast is to share with you all the positive takeaways, tools, techniques and tips I have gathered in my both my personal and professional wellness journey that will help you look, feel and be well, with a dose of motivation and meditation to keep you going. I'll be joined by a few friends who will be sharing their insights along the way too.
Get started, put yourself first, invest in yourself and improve the quality of your life today!
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