The Full Spectrum Centre Limited hosts a wide variety of personal and spiritual development, meditation and mindfulness classes including our popular weekly sound bath meditation, designed to help you learn to relax, de-stress, improve sleep, improve self confidence, improve well-being and achieve holistic health.

Meditation and mindfulness activities can help bring your focus and attention to the present moment as well as help:

  • soothe anxiety
  • boost immunity
  • increase productivity
  • positively impact mental and physical health
  • boost mental and emotional wellness
  • enhance self-awareness
  • reduce pain
  • reduce depression
  • improve sleep
  • promote relaxation
  • increase memory
  • spark creativity

There has never been a more important time to start taking better care of ourselves and our events can help you get started. Invest in your health, happiness and wellness today.

Check out our Upcoming Events Calendar

Our Upcoming Events Calendar shows full details for each of our scheduled upcoming events, including dates, times, event description, event host and a booking link. Alternatively you can click on the 'Book Now' button below. Places are limited so early booking is recommended and is essential to secure your place!

book

Our online booking platform, Ovatu is easy-to-use. It is our virtual, online appointment book that allows new and existing clients to see up to date availability in real time and book a place on one our events any time of day or night, from any computer, tablet or smart phone. What’s more, Ovatu will send you a friendly reminder via email and text.

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Self-care Guide/Workbook

 Get started, put yourself first, invest in yourself and improve the quality of your life today!

Join our Self-care & Wellness Newsletter Club, receive our FREE 55 page printable Self-care Guide/Workbook and regular emails, participate in our monthly competition, keep up to date with what's on, get access to exclusive offers and much more!

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